Sacred Rest by Saundra Dalton-Smith, M.D. book review.
Staying busy is easy. Staying well rested- there’s a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
About the author:
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women’s Day, Redbook, and First For Women magazine. She is the author of “Set Free to Live” and “Come Empty” (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
Find out more about Saundra at http://ichoosemybestlife.com.
My Review: Saundra writes a much needed book about rest. In a world that is constantly running on overdrive, with little time to rest, this book clearly defines how important it is to get the proper amount of rest in order to live a healthy life.
Saundra explains that one is not necessarily rested just because they get sleep. She identifies seven areas that one needs to find rest in: physical, mental, emotional, spiritual, social, sensory, and creative. If one is not rested in all seven areas, stress and anxiety may occur.
Saundra shares her personal experiences, as well as her medical expertise.
This book is well written and easy to read. I would recommend this book for anyone who is finding it hard to rest, unwind, and relax.
I would give this book five stars.